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Posts Tagged ‘coconut’

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Ingredients:

1 c coconut water
1 c frozen strawberries
1 frozen banana
1 orange
2 leaves green kale
2 leaves swiss chard
1 tsp bee pollen and/or protein powder

Blend all ingredients until smooth. Enjoy being naturally infused with vitamins and nutrients! 🙂

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This muesli combines plenty of healthy ingredients without any of the processed sugar or additives that you would normally find in most store-bought brands. Serve on its own as an on-the-go snack or at breakfast with fresh berries, milk or yogurt. Enjoy!

Fruit & Nut Muesli

Ingredients:

1 cup rolled oats
2 tbsp flaxseed meal
1/4 tsp ground cinnamon
1/4 tsp fine sea salt
1/4 cup pumpkin seeds (pepitas)
1/4 cup unsweetened shredded coconut
1/4 cup almonds, chopped
1/2 cup dried apricots (or other dried fruit of your choice), chopped into smaller pieces

1/2 banana, mashed (about 1/4 cup)
1/4 cup olive oil
2 tbsp unsweetened apple sauce

Preheat oven to 350ºF. Lightly grease a square, approx. 8″ x 8″ baking dish – I used a bit of coconut oil. Combine dry ingredients in a mixing bowl, set aside. Add remaining wet ingredients (banana, olive oil, apple sauce) in a separate bowl, whisk together, then mix in with dry ingredients until well combined.

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Spread the mixture evenly into your prepared baking dish. Bake for approximately 25 minutes, until top is lightly browned. Remove and let cool for 15-20 minutes. Keep unused portions stored in airtight bag/container and refrigerate.

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With spring in full season, I was craving something that would complement the sunny weather and remind me that summer is just around the corner. I came up with this very tropical themed raw pie recipe, playing off flavors of coconut and lime wrapped in a rich crust consisting of cashews, almonds and dates. The final result? A perfect combination of tart and sweet. Serve this chilled or slightly thawed, great for a summer picnic or a refreshing dessert!

Raw Coconut Lime Pie

Pie Crust:

1/2 cup cashews
1/2 cup almonds
1 cup mature coconut meat chunks
3-4 pitted dates

Filling:

Juice of two small limes
1 avocado
1/2 cup pineapple chunks*
1/2 cup mango chunks*
1/2 cup coconut meat
1/4 cup coconut water

*I used frozen, fresh fruit might change the consistency just slightly.

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Start with draining the water from a mature coconut to reserve for the filling, set aside. Break open the coconut and cut into chunks.

In a food processor, add the cashews and almonds. Process briefly into a coarse, broken down texture. This shouldn’t take long; approximately a minute or so. Add in the coconut meat chunks and dates, process until well combined with the nuts. Remove from food processor bowl and set into a 9″ pie form. Alternatively, you could also make two smaller pies, or multiple tart size ones.

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Combine all filling ingredients in food processor, pulse into smooth consistency. If you want a more dense/thick filling, leave out the coconut water.

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With a spatula, smooth filling into pie crust.

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Chill in freezer for about 2 hours, until firm. It should come out looking something like this!:

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I ate it straight out of the freezer, unchilled – I couldn’t wait to taste it! Best served thawed at room temperature with your favorite toppings – I added fresh shredded coconut and blueberries, delicious!

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