Archive for the ‘juice’ Category


A colorful, refreshing juice that is perfect for spring and packs an array of health benefits!


Red beets: contain betacyanin – a powerful cancer-fighting agent, increases stamina, protects against heart disease, lessens inflammation, detoxifies. Vitamins and minerals including vitamin A and C, calcium, iron, fiber, folate and contains no cholesterol.

Apples: heart health, cancer protection, asthma/lung support, fiber, flavonoids, antioxidant nutrients, vitamin C.

Carrots: antioxidant, high in cartenoids – protects against heart disease and cancer, promotes good vision. Especially high in beta carotene (vitamin A), and vitamins C and K.

Ginger root: soothes intestinal tract, anti-inflammatory (reduces symptoms of arthritis), reduces nausea (helpful with morning sickness and flus), protection against cancer.

Limes: Rich in vitamin C, flavonoids that provide antioxidant, anti-cancer properties, and antibiotic effects.

Cilantro: stimulates digestion, detoxifying, vitamins A, C and E, calcium, iron and niacin.

Refreshing Red Beet Juice


2 medium red beet roots, cut in half
2 small apples, cored and cut in half
2 carrots
1.5″ piece of fresh ginger root
2 limes, peeled
Generous handful of cilantro

Juice all ingredients together and enjoy fresh!




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